h o w i t w o r k s
Our one-on-one coaching sessions are designed to give you insight, clarity and attention to areas of personal development and self-care. Feel more energetic when these areas receive attention and are better balanced. Through our sessions together we will quiet the clutter and noise so you can tap into your intuitive side - the part of you that already knows what to do.
CAREER + DOING WORK YOU LOVE
DECIDING + LAUNCHING BUSINESS IDEAS
WORK-LIFE BALANCE + REFOCUSING ON PRIORITIES
WELLNESS SUPPORT: STRESS MANAGEMENT, EXERCISE, REST
DEVELOPING NEW HABITS + ROUTINES
DEVELOPING TIME MANAGEMENT SKILLS
are we a good fit?
We often work with writers, artists, professors, and business owners who:
• Want to focus ideas, simplify schedules and obtain goals
• Are in a life transition or have recently experienced: a new career, new home, grown children moving out, or grief/loss
• Are ready for a change or breakthrough
• Are seeking clarity, next steps, and value the coaching process
Our one-on-one coaching sessions are designed to give insight, clarity, and attention to areas of personal development and self-care. Feel more energetic when these areas receive attention and are better balanced. Through our sessions together we will quiet the clutter and noise so you can tap into your intuitive side - the part of you that already knows what to do. Common topics: Career + doing work you love, Deciding + launching business ideas, Work-life balance + refocusing on priorities, Wellness support: stress management, exercise, rest, Developing new habits + routines.
Time Management + Goal Setting Sessions
Using time more wisely starts with knowing how and where you spend your time. Time Management Sessions focus on fitting your priorities and non-negotiables into your day; not to do more but doing the right things at the right time. Time management is a cornerstone of self-management and organization. Our goal is less busy and more productive. Common topics: Identifying priorities, Decluttering your day, Grouping tasks for productivity, Single-tasking, Managing to-do lists.
PRICING | ENERGY COACHING
Whether big-picture thinking, developing a daily routine or brainstorming next steps we aim to clearly define what's important and start you on the path to achieve specific goals. Available by phone or in person.
Single Session 1 Month Package 3 Month Package 6 Month Package
$75 | 60 minutes $198 | 4 hours $550 | 12 hours $1100 | 24 hours